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Batch Cooking
Meal prepping is the most basic way to keep yourself in line with your nutrition goals, many people know that. So I am not going to chit chat about why you should meal prep, and all it’s benefits. I am going to assume that you know these and that...
Energy Expenditure Amputee vs Able Bodied Individual
Energy Expenditure Amputee vs Able Bodied IndividualIts often taken by the masses when you’re seen walking with a smooth gait as an Amputee that you’re “back to normal”, it's been said to me more times than I can count. What is interesting about that comment is that it couldn’t be...
COMFORT ZONE, MY PEACHES
There are very few things I hate. Let me tell you though, maaaaaan do I hate the term ”comfort zone” because so often that comfort zone is incredibly uncomfortable! We sit there and we talk about how we don't want to step outside the comfort zone because we don't...
How Nutrition and alcohol can Affect Socket Fitment
Something some amputees may overlook is how alcohol consumption and nutrition can ultimately affect your residual limb and how it fits in your particular socket. First off, those who may not know, each socket for each amputee is custom fit for your residual limb, they’re not something...
Balancing sacrifices
This can be transcribed into all big goals ... my focus is health and wellness however I personally have used this approach for my business growth as well. My minds on fire today thinking about a conversation I had this week about sacrifice... my mind is blown away with what...
Boarding Planes with Prosthetics and Hardware
Boarding Planes with Prosthetics and Hardware So as an able bodied individual most people will experience the norm when going through airport security. You step in line, you’re herded like cattle and shoved through those fancy metal detectors and if you’re fortunate enough to be “randomly” picked you get to...
You Don't Look Sick!
"You Don't Look Sick" Often times when people find out I have Rheumatoid Arthritis they say "You don't look sick". That's because R.A. is a silent disease. It attacks the joints and depending on the severity of the disease; it can attack the nervous system and soft tissue. It causes...
Beautiful If...
There’s been a lot of times in my life but I heard the sentence, “you would really be beautiful if you lost the weight”. It doesn't stop when you reach their goals projected upon you. They find new things to pick apart. But my motto adapted in my weight loss journey...
Amputees and their needs to strengthen their residual limbs.
My Name is Joseph Roybal, I am a right above knee amputee, I survived an extremely violent motorcycle accident in December of 2015 that left me with numerous life threatening injuries. To list a few, two broken shoulders, shattered pelvis (open book fracture), 8 broken ribs, shattered wrist, nearly losing...
The Overlooked Struggles of Competing as a Bodybuilder
Everyone likes the IDEA of competing as a bodybuilder... Training hard, getting in the best shape of their life, showcasing their hard earned physique and being in better shape than most people in any given room. However, what about what happens during the whole prep process? What does...
Who is Twisted Gear, Inc.?
Twisted Gear Inc.™ is two and a half years new to the fashion industry. We conceptualize, design, print, and ship all items from concept to completion directly from our printing facility located in Phoenix, Arizona. Our model is simple; we embrace the essence of fitness, fun, and fashion! Our apparel is empowered and given...
