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#carbtiming, #twistedgear, #twistedgearinc, #zacksmith -

Our bodies can run very efficiently half of a small number of carbohydrates in the morning and the proteins and vegetables that we give it throughout the day. In fact, our bodies really like that! Many people just have a hard time giving up the carbohydrates.

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#twistedgear, Balancing sacrifices, phatgirlfit, Twisted Gear Blog -

Often we choose what lies in our comfort zone something that makes sense. it's something we've done day in and day out. Why are we taking that sacrifice?

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#adaptivwear, #twistedgear, #twistedgearinc, Twisted Gear Blog -

The hardware in your (well in my case) body that includes dozens of bolts, screws, titanium straps and pins something like you’d see in an Erector Set. 

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#twistedgear, #twistedgearinc, Twisted Gear Blog, you don't look sick -


As if that wasn't enough, Doctors found spinal stenosis, and a bone spur in my spine growing inward in my neck. Doctors urged me to stop lifting before I became paralyzed... Wait what?! ... no way, Jose! 

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#twistedgear, #twistedgearinc, Beautiful if, Twisted Gear Blog -

My original thought was it was my trainer’s job was to help remove what society & I deemed “not beautiful” so that I could see what was really there. And it was a therapists job to get my head right...It didn’t change who I am. Just allowed me to clear things up a bit. This is me.

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