Twisted Gear Inc.™ is 4 years new to the fashion industry. We conceptualize, design, print, and ship all items from concept to completion directly from our printing facility located in Phoenix, Arizona.

Our model is simple; we embrace the essence of fitness, fun, and fashion! Our apparel is empowered and given life thru the people that embrace this model.

We offer a unique spin on our tees, muscle tanks,...

What is the buzz in today’s conversations about diet and nutrition?!? Carbohydrates that’s with the buzz is about. Can you eat them? Should you eat them? When should you eat them?

Well, before we get into that I think it is important to talk about what carbohydrates do for the body, as well as what proteins and fats do for the body. Let’s start...

Meal prepping is the most basic way to keep yourself in line with your nutrition goals, many people know that. So I am not going to chit chat about why you should meal prep, and all it’s benefits. I am going to assume that you know these and that you know it’s the easiest way to stay “clean” on your...

There are very few things I hate. Let me tell you though, maaaaaan do I hate the term ”comfort zone” because so often that comfort zone is incredibly uncomfortable! 

We sit there and we talk about how we don't want to step outside the comfort zone because we don't know what's on the outside.

You're so uncomfortable there...I know this!!  I can't...