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Carb Timing
Our bodies can run very efficiently half of a small number of carbohydrates in the morning and the proteins and vegetables that we give it throughout the day. In fact, our bodies really like that! Many people just have a hard time giving up the carbohydrates.
Balancing sacrifices
Often we choose what lies in our comfort zone something that makes sense. it's something we've done day in and day out. Why are we taking that sacrifice?
Boarding Planes with Prosthetics and Hardware
The hardware in your (well in my case) body that includes dozens of bolts, screws, titanium straps and pins something like you’d see in an Erector Set.
You Don't Look Sick!
As if that wasn't enough, Doctors found spinal stenosis, and a bone spur in my spine growing inward in my neck. Doctors urged me to stop lifting before I became paralyzed... Wait what?! ... no way, Jose!
Beautiful If...
My original thought was it was my trainer’s job was to help remove what society & I deemed “not beautiful” so that I could see what was really there. And it was a therapists job to get my head right...It didn’t change who I am. Just allowed me to clear things up a bit. This is me.