Our bodies can run very efficiently half of a small number of carbohydrates in the morning and the proteins and vegetables that we give it throughout the day. In fact, our bodies really like that! Many people just have a hard time giving up the carbohydrates.
Often we choose what lies in our comfort zone something that makes sense. it's something we've done day in and day out. Why are we taking that sacrifice?
The hardware in your (well in my case) body that includes dozens of bolts, screws, titanium straps and pins something like you’d see in an Erector Set.
As if that wasn't enough, Doctors found spinal stenosis, and a bone spur in my spine growing inward in my neck. Doctors urged me to stop lifting before I became paralyzed... Wait what?! ... no way, Jose!
My original thought was it was my trainer’s job was to help remove what society & I deemed “not beautiful” so that I could see what was really there. And it was a therapists job to get my head right...It didn’t change who I am. Just allowed me to clear things up a bit. This is me.