Meal prepping is the most basic way to keep yourself in line with your nutrition goals, many people know that. So I am not going to chit chat about why you should meal prep, and all it’s benefits. I am going to assume that you know these and that you know it’s the easiest way to stay “clean” on your...

Energy Expenditure Amputee vs Able Bodied Individual

Its often taken by the masses when you’re seen walking with a smooth gait as an Amputee that you’re “back to normal”, it's been said to me more times than I can count. What is interesting about that comment is that it couldn’t be any further from the truth than people realize. People don’t know what they...

There are very few things I hate. Let me tell you though, maaaaaan do I hate the term ”comfort zone” because so often that comfort zone is incredibly uncomfortable! 

We sit there and we talk about how we don't want to step outside the comfort zone because we don't know what's on the outside.

You're so uncomfortable there...I know this!!  I can't...

      Something some amputees may overlook is how alcohol consumption and nutrition can ultimately affect your residual limb and how it fits in your particular socket. First off, those who may not know, each socket for each amputee is custom fit for your residual limb, they’re not something you pull off the shelf. There is a lot involved incorrect...