Carb Timing Daniel Franchini | Oct 11, 2018 | 21 comments Our bodies can run very efficiently half of a small number of carbohydrates in the morning and the proteins and vegetables that we give it throughout the day. In fact, our bodies really like that! Many people just have a hard time giving up the carbohydrates. Read more
COMFORT ZONE, MY PEACHES Daniel Franchini | Nov 02, 2018 | 13 comments I can't tell you how uncomfortable I was in my so-called comfort zone. With my continued transformation these days if I'm in a comfort zone I know I need to get my butt moving because that area doesn’t serve me. Read more
You Don't Look Sick! Daniel Franchini | Sep 16, 2018 | 1 comment As if that wasn't enough, Doctors found spinal stenosis, and a bone spur in my spine growing inward in my neck. Doctors urged me to stop lifting before I became paralyzed... Wait what?! ... no way, Jose! Read more
Beautiful If... Daniel Franchini | Sep 10, 2018 | 1 comment My original thought was it was my trainer’s job was to help remove what society & I deemed “not beautiful” so that I could see what was really there. And it was a therapists job to get my head right...It didn’t change who I am. Just allowed me to clear things up a bit. This is me. Read more