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Our take on things. 💪

Carb Timing

Daniel Franchini | | 21 comments

Our bodies can run very efficiently half of a small number of carbohydrates in the morning and the proteins and vegetables that we give it throughout the day. In fact, our bodies really like that! Many people just have a hard time giving up the carbohydrates.
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COMFORT ZONE, MY PEACHES

Daniel Franchini | | 13 comments

I can't tell you how uncomfortable I was in my so-called comfort zone. With my continued transformation these days if I'm in a comfort zone I know I need to get my butt moving because that area doesn’t serve me.

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You Don't Look Sick!

Daniel Franchini | | 1 comment


As if that wasn't enough, Doctors found spinal stenosis, and a bone spur in my spine growing inward in my neck. Doctors urged me to stop lifting before I became paralyzed... Wait what?! ... no way, Jose! 
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Beautiful If...

Daniel Franchini | | 1 comment

My original thought was it was my trainer’s job was to help remove what society & I deemed “not beautiful” so that I could see what was really there. And it was a therapists job to get my head right...It didn’t change who I am. Just allowed me to clear things up a bit. This is me.
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