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Oct 11, 2022
Female fitness motivation can be a tricky thing. On one hand, you want to be fit and healthy for yourself – to look and feel good. But on the other hand, it's easy to get discouraged when you see all the perfectly toned women in magazines and on TV. It's easy to think that you'll never look like that, so why bother trying?The key is to find a balance between the two extremes. You want to be motivated to be fit and healthy, but you also want to realistic about your own body and what it's capable of. With that in mind, here are 6 tips to help you stay motivated on your fitness journey:1. Find a workout buddy2. Set small, achievable goals3. Make a plan and stick to it4. Find an activity you enjoy5. Reward yourself for your accomplishments6. Don't be too hard on yourself
1. Find a workout buddy:One of the best ways to stay motivated is to find a workout buddy – someone who has similar fitness goals to you and who will help keep you accountable. Having someone to workout with will make the time fly by and you'll be more likely to stick with it in the long run.2. Set small, achievable goals:Another way to stay motivated is to set small, achievable goals. Rather than saying you want to lose 20 pounds in 2 weeks, set a goal of losing 1-2 pounds per week. Or rather than saying you want to run a marathon, start by training for a 5k. Small, achievable goals are much more motivating than big, unrealistic ones.3. Make a plan and stick to it:Making a plan is one thing, but sticking to it is another. Once you've set your goals, make a plan of action and then stick to it. This may mean setting aside time each day for your workout, or planning your meals in advance. Whatever it is, make sure you stick to your plan and don't make excuses.4. Find an activity you enjoy:If you find an activity you enjoy, you're much more likely to stick with it. If you hate running, don't force yourself to do it just because it's "good for you." There are plenty of other activities out there that are just as good for your health without being so boring. Find something you enjoy and stick with it.5. Reward yourself for your accomplishments:Whenever you reach a goal, no matter how small, be sure to reward yourself. This doesn't mean eating an entire pint of ice cream (although that might be tempting). But it could mean buying yourself a new workout outfit or taking a day off from your diet. Whatever it is, make sure your reward is something that will keep you motivated to keep going.6. Don't be too hard on yourself:Last but not least, don't be too hard on yourself. If you have a bad workout or you slip up on your diet, don't beat yourself up about it. Everyone makes mistakes and has off days. Just pick yourself up and start again tomorrow.Conclusion:Female fitness motivation is all about finding a balance between the two extremes – being motivated to be fit and healthy, but also being realistic about your own body and what it's capable of. With that in mind, the 6 tips above should help you stay motivated on your fitness journey.
October 11, 2022 - 09:16 AM
I needed this! Thank you. As a mother of 4 children, I have a hard time taking time out for me. Usually by the end of the day, there’s nothing left in my tank.