The average person needs to burn between 2,000 and 3,000 calories per day to lose weight. However, how many calories you need to burn during your cardio workouts depends on a number of factors, including your weight, age, gender, and fitness level.
In general, the more weight you have to lose, the more calories you'll need to burn during your cardio workouts. For example, a 200-pound person will burn more calories during a cardio workout than a 150-pound person.
Age and gender also play a role in how many calories you'll burn during a cardio workout. In general, younger people and women tend to burn more calories than older people and men.
Finally, your fitness level will also affect how many calories you'll burn during a cardio workout. If you're new to exercise, you'll burn more calories during a cardio workout than someone who's been exercising for years.
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How Many Calories Should I Burn at Each Cardio Session to Reach My Weight-Loss Goals?
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If you're trying to lose weight, you need to burn more calories than you consume each day. To do this, you need to create a calorie deficit. A calorie deficit is when you burn more calories than you consume.
There are a few different ways to create a calorie deficit. One way is to eat fewer calories. Another way is to burn more calories through exercise. And finally, you can do a combination of both.
If you want to lose weight, you need to create a calorie deficit of 3,500 calories. This means you need to burn 3,500 more calories than you consume each week. There are two ways to do this:
1) Burn 500 more calories each day through exercise
2) Eat 500 fewer calories each day
Most experts recommend a combination of both. This means you should aim to burn 500 more calories each day through exercise and eat 500 fewer calories each day.
To reach your weight-loss goals, you need to burn 500 more calories each day. This can be done by adding an extra 30 minutes of cardio to your daily routine.