Carb Timing Daniel Franchini | Oct 11, 2018 | 21 comments Our bodies can run very efficiently half of a small number of carbohydrates in the morning and the proteins and vegetables that we give it throughout the day. In fact, our bodies really like that! Many people just have a hard time giving up the carbohydrates. Read more
COMFORT ZONE, MY PEACHES Daniel Franchini | Nov 02, 2018 | 13 comments I can't tell you how uncomfortable I was in my so-called comfort zone. With my continued transformation these days if I'm in a comfort zone I know I need to get my butt moving because that area doesn’t serve me. Read more
Balancing sacrifices Daniel Franchini | Oct 01, 2018 | 1 comment Often we choose what lies in our comfort zone something that makes sense. it's something we've done day in and day out. Why are we taking that sacrifice? Read more
You Don't Look Sick! Daniel Franchini | Sep 16, 2018 | 1 comment As if that wasn't enough, Doctors found spinal stenosis, and a bone spur in my spine growing inward in my neck. Doctors urged me to stop lifting before I became paralyzed... Wait what?! ... no way, Jose! Read more
Beautiful If... Daniel Franchini | Sep 10, 2018 | 1 comment My original thought was it was my trainer’s job was to help remove what society & I deemed “not beautiful” so that I could see what was really there. And it was a therapists job to get my head right...It didn’t change who I am. Just allowed me to clear things up a bit. This is me. Read more